An apple
Make sure you eat it with the skin to get the full benefits.
Whole wheat crackers
Spread a few with peanut butter and enjoy.
Baby carrots
Dip them in a little low-fat sour cream for a healthy, low-glycemic snack.
Walnuts or almonds
Snack on either or both in a small handful.
Low-fat yogurt
Sprinkle a portion with fresh fruit or bran cereal for extra fiber.
A toasted whole-wheat pita
You can snack on it with a scoop of a protein-rich bean dip.
Soybeans
Pop out of the pods, and sprinkle with a little salt.
Popcorn
But make this snack in an air popper versus from the microwave, or with additional toppings.
Dried apricots
Make a snack-sized serving of no more than 1/3 cup.
Egg
Great for on the go, a hard-boiled egg makes a satisfying low-glycemic snack.