Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

Get more healthy eating tips from Bob Harper’s Skinny Rules book here and see more of his delicious recipes here.

[ingredients-list title=”Ingredients” serving_size=”1″]

• 1 ounce (3 pieces) low- sodium turkey bacon

• Nonstick cooking spray

• 3 large egg whites, beaten

• 2 slices whole-grain bread

• ½ cup raw spinach, either baby spinach or whole- leaf with stems removed

• 1 thick slice tomato

[step-list-wrapper title]
[step-item number=”1″ image_url=”” title=”” ] Cook the bacon according to package instructions. Set aside.
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[step-item number=”2″ image_url=”” title=”” ]Spray a skillet with nonstick cooking spray. Heat over medium heat.
[/step-item]
[step-item number=”3″ image_url=”” title=”” ]Add the egg whites. Scramble.
[/step-item]
[step-item number=”4″ image_url=”” title=”” ] Meanwhile, toast the bread.
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[step-item number=”5″ image_url=”” title=”” ] Place the spinach on 1 slice of toast, layer the tomato, scrambled eggs, and bacon, and top with the other slice of toast. Slice in half on the diagonal. [/step-item] [/step-list-wrapper]

Nutrition Information: 420 calories, 26g protein, 49g carbs, 13g fat

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.