Whether your goal is to get out of bed and into the home office or off the couch to do a workout, these self-motivation quotes will help.

Dietitian and plant-based diet specialist Cynthia Sass shares her favorites vegan protein powders along with easy ways to incorporate the powders into meals and snacks.

Trying to keep your blood sugar steady, slim down, and avoid type 2 diabetes? Watch out for these pitfalls on a prediabetes diet.