Jessica Migala

Jessica Migala

Expertise: Health and Medicine, Nutrition, Excercise, Beauty, Mental Health, Self Care

Jessica Migala

Experience

Jessica Migala is a health reporter based in the Chicago area. She regularly writes on medical, health, fitness, nutrition, lifestyle topics for dozens of publications and major websites.

Articles

What are the Health Benefits of Red Raspberry Leaf Tea?

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and provide several anti-aging antioxidants. Here's what experts say about the risks and benefits.

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.

Does Cranberry Juice Help a Urinary Tract Infection?

Urinary tract infections are painful. Cranberry juice may be a home remedy to help prevent one. Here's how it works and how much to drink.